Nutrition tips for the social season: How our dietitians can support you

Posted on December 15, 2024 in Latest News and Information
Dietitian Maddie Wray is sharing information about nutrition from a pamphlet titled Health eating for children with a mother. A female child is seated in the foreground.

Our dietitians are available for telehealth consults. Contact us on 1300 111 881 or email customerservice@senses.org.au to find out more.

The holidays are a time for celebration, but it can also bring challenges for those managing nutrition, mealtimes or specific food requirements.  If you or someone you care for is living with a disability, our team of qualified dietitians are here to help with your nutritional needs during the busy festive season.  Here are some practical tips and how our services can assist:

Plan your meals to support your health goals

Events bring a variety of foods, but for some, meal planning is essential to meet your health or nutritional goals.  Whether you’re managing weight or enhancing wound healing, a personalised meal plan can make a big difference.  Our dietitians can work with you to prepare tailored food plans that align with your goals. We can provide services in the comfort of your home, at school or even via telehealth.

Nutrients matter: Micro and macronutrients

During the holidays, it’s easy to overlook essential nutrients.  If you or your loved one have specific nutrient deficiencies, our dietitians can help address these with tailored dietary advice or recommend supplements if needed.  We’ll guide you to ensure the right balance of macronutrients (proteins, fats, carbs) and micronutrients (vitamins and minerals) to help your body function at its best.

Feeding therapy for fussy eaters

Social events can feature new or unfamiliar food, which can be a challenge for people with sensory processing difficulties or feeding difficulties. Our team provides feeding therapy that helps individuals enjoy mealtimes and improve their perspective of food.  We offer advice for fussy eaters and can create Individual Nutrition Plans to ensure everyone can enjoy their meals comfortably.

Meal planning and cooking skills for independence

Our dietitians can help with meal planning, grocery shopping, and cooking, while also focusing on building independence skills.  With our support, you can prepare nutritious meals with confidence, whether it’s a family meal or your own meal at home.

Tailored food plans to match sensory preferences

For many people with disabilities, food texture and taste can make mealtimes challenging. Our team can design food plans that take into account your individual sensory needs, ensuring you enjoy your social meals with ease.

Support with Enteral Feeding

For individuals requiring enteral feeding such as Percutaneous Endoscopic Gastrostomy (PEG) tube, our dietitians provide specialised guidance.  This includes advising on appropriate nutritional formulas and mealtime challenges to ensure nourishment and hydration.

Flexible support for the holidays

Whether you’re managing a specific health condition, mealtime difficulties, or seeking advice, our team are here to support you every step of the way.  We provide services through telehealth, to ensure you receive the care you need, wherever you are.

Enjoy a healthy time with your family and friends these holidays. Contact us today to schedule a telehealth consult and learn how we can help you in achieving your nutrition and mealtime goals.  Learn more about our dietetics services or contact us to arrange an appointment on 1300 111 881 or email customerservice@senses.org.au

 

Learn more about Dietetics